The linkage between healthy heart healthy gums

The linkage between healthy heart healthy gums

In many countries, heart disease is the leading cause of mortality, and studies reveal a link between heart disease and gum disease. Learn how a healthy smile can lead to a healthy heart.

Periodontal disease, commonly known as gum disease, is an infection and inflammation of the gum tissues and bone that keep your teeth in place. It is known as gingivitis in its early stages and can produce swollen, red gums that bleed. Gingivitis can progress to periodontitis if not treated with adequate regular dental care. Periodontitis is a type of gum disease in which the gum tissue pulls away from the tooth, allowing for further tooth decay, bone loss, and eventually tooth loss. For dental treatment, book your appointment with Best dental Academy.


Periodontal disease, often known as gum disease, is characterised by inflammation or swelling of the gums and can be an indication of issues elsewhere in the body. When plaque accumulates and clogs the arteries, it causes an inflammatory response that reduces the flow of oxygenated blood to the heart and brain, increasing the risk of a heart attack or stroke. Inflammation is the body’s reaction to injury or illness, and it should be regarded carefully wherever it happens.


The majority of the bacteria that arises in our mouths is completely safe. Bacteria are naturally controlled by the body, and taking care of our teeth and gums aids in this process. However, if we do not practise basic oral hygiene, bacteria can grow and cause illnesses like tooth decay and gum disease.

According to certain research, germs from the mouth can enter the bloodstream and contribute to the development of heart disease. Whether or not this is proven, it is critical to maintain your teeth and gums clean and free of inflammation and infection. If you already have a cardiac condition, inform your dentist or dental specialist and provide a list of any medications you are taking.

Bacteria and inflammation have also been related to a variety of other health problems, including diabetes, dementia, and several malignancies. The precise relationship is unknown at this time, but we do know that it exists.

Good oral hygiene is the best approach to ensure optimal oral health and lower your risk of heart disease, stroke, and other significant medical conditions:

  • Brush your teeth twice a day at the very least.
  • Floss at least once a day.
  • Replace your toothbrush every 3-4 months, or whenever the bristles begin to show signs of wear.
  • Make frequent dental checkups and cleanings a priority.
  • You should constantly pay great attention to the condition of your teeth and gums, and be aware that what happens in the mouth may be a warning sign for what is going on in the rest of your body.

Oral bacteria may be the link to heart disease

Gum disease is mostly caused by dangerous oral bacteria found in dental plaque and tartar. Oral bacteria can enter the bloodstream through the gum tissues, travel throughout the body, and enter the heart valves and heart. The bacteria can create inflammation throughout the body, which can lead to a narrowing of vital arteries, which can lead to a heart attack or stroke. 1 Furthermore, it may trigger a bloodstream infection, which could lead to a heart attack. Gum disease can increase a person’s risk of heart disease by up to 20%.

Reduce your risk

Regular dental exams and good oral hygiene, such as brushing twice a day and flossing once a day, can help prevent gum disease. Fluoride toothpaste can assist to minimise and prevent tooth decay, while antimicrobial mouth rinses can help to reduce germs and plaque. Make an appointment with your dentist if you are experiencing any of the following gum disease symptoms:

  • Gums that are red, swollen, painful, or bleeding
  • Bad breath that persists
  • Chewing discomfort
  • Tooth sensitivity
  • Loose teeth

If you already have gum disease, it is critical that you:

  • Stop smoking. Smoking is strongly linked to gum disease because it affects the immune system, making it more difficult to fight infections.
  • Floss at least once per day. Flossing helps remove plaque that your toothbrush cannot reach.
  • Brush your teeth twice a day with fluoride toothpaste, and remember to brush your tongue to eradicate bacteria. Brushing aids in the removal of food and plaque from your teeth and gums.
  • Make use of mouthwash. Mouthwashes can help decrease plaque, prevent gingivitis, and slow the formation of tartar.
  • Maintain frequent dental cleanings. Professional cleaning is the only way to remove tartar and allows your dentist to notice additional concerns before they worsen.

Maintaining good oral health habits will help your heart health while also protecting your healthy smile.  For dental treatment, book your appointment with Best dental academy in south Delhi.

Author: vikas

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